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Good Health Matters!
How many times have we lost weight simply to regain that weight plus some more? Most of us know “how” to lose weight but few know how to lose the weight and keep it off forever…..I am a regular girl who by the grace of the Lord I have achieved a remarkable weight loss of 192 pounds; but the real success has been in developing a plan to maintain my new lifestyle that is simple, practical and easy enough for anyone to follow.
Throughout the pages of this book I share some personal strategies with you along with tips on food, exercise, my 12 super foods, some of my favorite go to websites, menu planning, grocery shopping, healthy substitutions and other health related subjects that will help you build your own strategy for being successful at real and lasting life change. I will challenge you to change your mind and love your body.
The desire is to bring encouragement to you to seek and develop a solid plan that will be simple, practical and easy to follow so that you can be equipped to develop a healthy new lifestyle that really works for you. In this fast pace life finding balance in midst of a busy lifestyle can truly be a challenge.
Don’t wait another day to start getting healthy! Good Health really does Matter.
ASIN : B00TUFUHV8
Publication date : February 19, 2015
Language : English
File size : 2994 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 78 pages
Page numbers source ISBN : 1505502497
