Price: $22.65
(as of May 27, 2024 12:48:48 UTC – Details)
(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Includes daily and weekly planning pages, plus space to log before and after measurements.
Customers say
Customers like the motivational tool, quality, size and ease of use of the planner. They mention that it helps them with planning, is well designed and portable. They appreciate appearance. However, some customers are disappointed with value and have mixed opinions on space, and sturdiness.
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